Somatic

Therapy

My sessions are one:one offerings for us to meet you exactly where you are at and to softly tend to what is ready to be seen. I believe in the regenerative capacity of every living being and the unique resonance of what calls to the depths of each of us. Like the path of the butterfly, this work is transformational. Through ritual relationship we enter the cocoon to re-weave the threads of your nature, soul, pleasure and deepest longings together again.

Somatic Therapy Sessions

In our sessions we’ll work with a combination of somatic experiencing, quantum physics, internal family systems, psychotherapy, dreamwork, mysticism, nature connection, movement and ritual for a therapeutic experience that has the potential to revolutionise your life and the lives of those around you. Sessions are intuitive and without a specific structure, always remaining attuned to your nervous system. These sessions are centered around the mind-body connection and views the body’s wisdom as a powerful tool for healing; transforming the experience of psychological and physical di-stress and dis-ease into a the profoundly beautiful life you long for yourself.

Who is Somatic Therapy for?

  • Folks healing from trauma, shock, or chronic stress and illness

  • Those who feel disconnected from their body or emotions

  • Nervous systems, beliefs and patterns shaped by social, environmental, political, gender and other forms of conditioning

  • Those who have experienced relational, systemic, or developmental harm

  • Anyone stuck in cycles of overthinking, overgiving or bracing

  • People who feel numb, confused, lost and hopeless

  • Those who live with addiction, self harm (including negative self thought), loss of control and shame

  • Folks longing for stronger boundaries, voice, and agency

  • Those seeking consent-based, collaborative healing

  • Individuals drawn to body-led, earth-honouring approaches

  • Anyone who wants to feel more at ease and at home in their own skin

  • Folks who desire another life for themselves and want a methodology that can actualise this into realty

What is Somatic Therapy?

Somatic therapy is a body-centred approach to healing, that recognises sensation as sacred intelligence.

It gently unhooks us from systems that have taught us to override, discipline, or distrust our bodies, restoring our trust and agency. Instead of asking, “What’s wrong with you?” somatics asks, “What has your body survived?” The pace is consent-based, collaborative, and honours lived experience, and can be especially where power, gender, and social conditioning have shaped our nervous systems.

The body is not a machine but a living landscape. Sensations are weather patterns. Breath is tide. Boundaries are root systems. We listen to the body as we would listen to forest or river, with curiosity and respect. Symptoms are not enemies to defeat but signals seeking relationship.

Somatic therapy invites a return to embodied belonging. This work is not about fixing, it is about remembering how to live inside yourself as sovereignty, alive, gifted and whole. It is trauma transformative; as you create spaciousness in the body you begin to actulaise the life you desire.

FAQs

  • Therapy can be supportive to all people at various stages of their life. Whether that be for a traumatic event such as a crash or a loss, or a trauma that has been present for many years such as PTSD. Therapy helps to heal the parts of yourself that remain unprocessed within the body. This could include:

    • Trauma

    • Anxiety and stress

    • Grief and loss

    • Low mood

    • Depression

    • Pain and tension

    • Emotional dysregulation

    • Nervous system imbalances

    • Low self-esteem

    • Exhaustion and fatigue related to stress

    • Feeling numb, dissociation/disconnection

    • Processing life transitions

    • Addiction

    • Sleep issues

    • Sexual violence and abuse

    • Eating disorders

    • Shame and self-loathing

  • You are invited to book a 15 minute connection call to find out about the sessions, ask any questions and to let our senses become familiar with one another before we meet for our first session.

    You can book a non-committal connection call with me here

  • Somatic therapy sessions have a container of 1 hour. How we work within this hour will change from week to week and may sometimes require a slightly longer container if the body is not ready to complete.

    Please always allow for time at the end of a session to integrate the experience. It is normal for the body to need rest, comfort and resourcing following one:one sessions.

  • I am currently not taking in-person clients. However, if this is of interest to you please let me know in the connect form

  • You can connect with me via my connect form or by emailing me directly.

    I intend to respond within 48 hours.

  • A somatic therapy session is £65 a session, or you can save by purchasing 6 sessions for £360 (£5 off per session).

    If money is a tight or you have a larger budget for therapy please visit my page ‘Many Hands’ to find out more about how we can support one another as a community when we have more or less financial resource to give.

  • There is no timeframe for healing. Every body is a unique landscape with their own terrain, mountains, rivers, cliffs and caves.

    I ask that you commit to a minimum of 6 sessions. It often takes at least this time for the body to feel ‘safe’ enough to relax into the therapeutic experience. Safety is a felt sense in the body and can only be cultivated with time.

    After 6 sessions, we will review our time together and agree whether we would like to continue our sessions.

  • Yes! Whilst majority of my clients are female presenting, I work with all genders.

    This is a queer-loving space which welcomes free gender expression. Please be aware that in eco-sexology we may work intimately with the body - this includes the genitals, breasts/chest and the (energetic) womb space. And while I don’t subscribe to binary gender norms, conversations around identity and womb-hood may be a part of our sessions.

    For group gatherings I always offer 2 full scholarships for trans and BIPOC folks - please get in touch to apply.