A dried brown leaf shaped like a heart, held between fingers, with a small hole on the left side, against a blurry green background.

Connect with me

Therapy, ritual and ceremony are creative processes. There are no two beings the same and no two therapeutic experiences alike. What we create together will be entirely attuned to you, your needs and desires.

To work together please complete the ‘connect with me’ form below.

If you would like one-to-one sessions, I will send you a somatic self enquiry form to complete before we begin working together. This is a way of inviting me into the landscape of your inner world and the field of your experience and relationships. My intention is for you and I to understand where you need support and where you are already resourced, as well as what you most long for.

If you are enquiring about rituals, ceremonies and co-crafted longer term commitments, I will invite you to schedule a 20 minute connection call to explore your vision and questions in a space that’s warm, welcoming, and entirely free of obligation.

The Green Bottle Method of Equity

Diagram of three green bottles representing levels of financial well-being, labeled from left to right as 'Comfortably meet all needs,' 'Stress about meeting basic needs,' and 'Frequent stress about meeting basic needs.'

In the spirit of access and supporting those who appreciate visual learning tools I’ve utilised the Worts & Cunning Apothecary sliding scale graphic to illustrate how this works.

Above you'll find a graph illustrated with three bottles (click to enlarge but the full text of the image is below). Each bottle contains sentences that describe a person's current financial experience and class. The bottle on the far left is full of beautiful green potion representing the upper end of the sliding scale spectrum. Folks who identify most with the statements in the far left bottle qualify to pay for class tickets at the upper end of our sliding scale. The middle bottle represents folks who sometimes can pay for the upper end of the sliding scale, sometimes the middle, and sometimes the bottom half (depending on how many sliding scale options are available). The bottle on the far right represents the lowest end of the scale and folks who qualify to purchase class tickets from the bottom of our price spectrum. 

For ease of reading, here is the text from each of the bottles in the above graphic:

Top of the Scale (or the left bottle):

  • I am comfortably able to meet all of my basic* needs

  • I may have some debt but it does not prohibit attainment of basic needs

  • I own my home or property OR I rent a higher-end property

  • I own or lease a car

  • I am employed or do not need to work to meet my needs

  • I have regular access to health care

  • I have access to financial savings

  • I have an expendable** income

  • I can always buy new items

  • I can afford an annual vacation or take time off

Middle of the Scale (or the middle bottle):

  • I may stress about meeting my basic needs but still regularly achieve them

  • I may have some debt but it does not prohibit attainment of basic needs

  • I own or lease a car

  • I am employed

  • I have access to health care

  • I might have access to financial savings

  • I have some expendable income

  • I am able to buy some new items & I thrift others

  • I can take a vacation annually or every few years without financial burden

Bottom of the Scale (or the right bottle):

  • I frequently stress about meeting basic needs & don’t always achieve them

  • I have debt and it sometimes prohibits me from meeting my basic needs

  • I rent lower-end properties or have unstable housing

  • I do not have a car and/or have limited access to a car but I am not always able to afford gas

  • I am unemployed or underemployed

  • I qualify for government assistance including food stamps & health care

  • I have no access to savings

  • I have no or very limited expendable income

  • I rarely buy new items because I am unable to afford them

  • I cannot afford a vacation or have the ability to take time off without financial burden

* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc.